{"id":26032,"date":"2020-11-14T13:30:25","date_gmt":"2020-11-14T12:30:25","guid":{"rendered":"https:\/\/babywellnessfoundation.org\/segreti-nanna\/capitolo-5-i-luoghi-della-nanna\/"},"modified":"2026-02-16T15:40:35","modified_gmt":"2026-02-16T14:40:35","slug":"chapitre-5-les-lieux-du-sommeil","status":"publish","type":"segreti-nanna","link":"https:\/\/babywellnessfoundation.org\/fr\/segreti-nanna\/chapitre-5-les-lieux-du-sommeil\/","title":{"rendered":"Chapitre 5 \u2013 Les lieux du sommeil"},"content":{"rendered":"<p>M\u00eame si, durant les premiers mois, le b\u00e9b\u00e9 dormira dans la m\u00eame chambre que maman et papa, il est juste et important de commencer \u00e0 penser \u00e0 sa chambre. Identifier et d\u00e9finir un espace de la maison d\u00e9di\u00e9 \u00e0 l\u2019enfant est un parcours mental et \u00e9motionnel qui aide les futurs parents \u00e0 s\u2019ouvrir \u00e0 son arriv\u00e9e et \u00e0 l\u2019accueillir. Penser \u00e0 lui ou \u00e0 elle, imaginer comment il ou elle sera, combien ce sera beau et magique de l\u2019avoir pr\u00e8s de soi devient plus facile et plus concret lorsqu\u2019on commence \u00e0 lui construire un nid chaleureux, beau et s\u00fbr.<\/p>\n<p>La premi\u00e8re \u00e9tape consiste \u00e0 analyser la disposition du logement : l\u2019id\u00e9al est que la chambre de l\u2019enfant soit proche de celle des parents, afin de r\u00e9duire les d\u00e9placements nocturnes, et pas trop \u00e9loign\u00e9e de la salle de bain pour faciliter les moments du change et du bain. Si possible, il convient aussi de tenir compte de l\u2019exposition \u00e0 la lumi\u00e8re et du calme : mieux vaut choisir une pi\u00e8ce lumineuse et \u00e9loign\u00e9e de la rue ou des escaliers. Une fois l\u2019espace identifi\u00e9, il faut r\u00e9fl\u00e9chir aux couleurs dominantes, en particulier celles des murs, car certaines teintes apaisent tandis que d\u2019autres ont l\u2019effet inverse. La chambre de l\u2019enfant doit avant tout \u00eatre un lieu de bien-\u00eatre (17).<\/p>\n<p>Selon le <strong>feng shui<\/strong>, ancienne discipline chinoise qui \u00e9tudie les flux \u00e9nerg\u00e9tiques des espaces afin d\u2019am\u00e9liorer la qualit\u00e9 de vie, le bleu transmet la s\u00e9r\u00e9nit\u00e9, favorise la concentration et diffuse une \u00e9nergie positive. Le jaune est la couleur de la lumi\u00e8re, donc de la sant\u00e9 et du bien-\u00eatre. L\u2019orange transmet de l\u2019\u00e9nergie, tandis que le rouge est la couleur de la chance. D\u2019autres teintes ont encore des significations sp\u00e9cifiques : par exemple, le rose est apaisant, le vert est la couleur de l\u2019\u00e9quilibre physique et mental, et le violet celle de la bonne humeur. Pour cr\u00e9er un espace \u00e0 la fois \u00e9nergisant et source de bien-\u00eatre, le feng shui conseille de choisir les couleurs en fonction de la saison de naissance de l\u2019enfant, afin d\u2019\u00e9quilibrer les facteurs Yin et Yang propres \u00e0 chacun : blanc, bleu clair et cr\u00e8me pour les enfants n\u00e9s au printemps ou en \u00e9t\u00e9 ; vert, rose et jaune pour ceux n\u00e9s en automne ou en hiver.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4731\" src=\"https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/5_luoghi-nanna-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/5_luoghi-nanna-2.jpg 1000w, https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/5_luoghi-nanna-2-300x200.jpg 300w, https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/5_luoghi-nanna-2-768x512.jpg 768w, https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/5_luoghi-nanna-2-100x67.jpg 100w, https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/5_luoghi-nanna-2-120x80.jpg 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Le choix de la peinture murale m\u00e9rite \u00e9galement une attention particuli\u00e8re. Il est recommand\u00e9 d\u2019opter pour des peintures \u00e0 faible teneur en COV (compos\u00e9s organiques volatils), en privil\u00e9giant les peintures \u00e9cologiques \u00e0 base d\u2019eau. Il existe aussi sur le march\u00e9 des peintures dites \u00ab anti-pollution \u00bb, antibact\u00e9riennes, capables de limiter la pollution int\u00e9rieure en \u00e9liminant des substances nocives pr\u00e9sentes dans l\u2019air, comme les moisissures, les bact\u00e9ries et les spores, rendant ainsi l\u2019environnement plus sain sur le long terme.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"25734\" class=\"elementor elementor-25734 elementor-3769\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0203b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d0203b\" data-element_type=\"section\" 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data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0bd3233&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbf6952\" data-id=\"fbf6952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f700803 elementor-widget elementor-widget-heading\" data-id=\"f700803\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Abonnez-vous \u00e0 la newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14891c3 elementor-widget elementor-widget-text-editor\" data-id=\"14891c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soyez les premiers \u00e0 recevoir les derni\u00e8res nouvelles de la Baby Wellness Foundation !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321b77a elementor-widget elementor-widget-html\" data-id=\"321b77a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\" src=\"\/\/babywellnesslab.mibu-direct.com\/form\/generate.js?id=3\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Une fois les couleurs des murs et des rideaux d\u00e9finies \u2014 id\u00e9alement dans des tonalit\u00e9s harmonieuses \u2014, on peut commencer \u00e0 penser au mobilier.<\/p>\n<p><strong>Dans cette premi\u00e8re phase de la vie, le nouveau-n\u00e9 n\u2019a pas besoin d\u2019une chambre trop charg\u00e9e ou trop d\u00e9finie:<\/strong> mieux vaut se limiter aux meubles indispensables, une base \u00e9volutive que l\u2019on adaptera ensuite en fonction des \u00e9tapes de croissance, des besoins et des go\u00fbts de l\u2019enfant. Les \u00e9l\u00e9ments essentiels sont la nacelle ou le lit, une table \u00e0 langer, un meuble pour les v\u00eatements et le linge, et des paniers pour les premiers jeux. Il est pr\u00e9f\u00e9rable de choisir des meubles en bois clair ou blancs, aux formes douces et aux angles arrondis, et bien s\u00fbr conformes aux normes et certifications sp\u00e9cifiques aux produits destin\u00e9s \u00e0 la petite enfance.<\/p>\n<p>Et pour la disposition ? Lorsque c\u2019est possible, le feng shui recommande de placer la nacelle ou le lit le plus loin possible de la porte et de la fen\u00eatre, afin de favoriser une circulation harmonieuse de l\u2019\u00e9nergie. La t\u00eate du lit devrait \u00eatre adoss\u00e9e \u00e0 un mur, pour recr\u00e9er le sentiment de s\u00e9curit\u00e9 que l\u2019enfant connaissait dans le ventre maternel. La table \u00e0 langer peut \u00eatre plac\u00e9e pr\u00e8s de la porte, car l\u2019enfant n\u2019y reste que quelques minutes et toujours sous la surveillance de maman ou papa. Le mat\u00e9riau id\u00e9al pour le sol est le bois, de pr\u00e9f\u00e9rence trait\u00e9 avec des vernis et produits v\u00e9g\u00e9taux non toxiques. \u00c0 d\u00e9faut, on peut \u00ab r\u00e9chauffer \u00bb le sol avec des tapis \u00e0 poils courts ou des nattes antid\u00e9rapantes, faciles \u00e0 laver et \u00e0 maintenir propres afin d\u2019\u00e9viter l\u2019accumulation de poussi\u00e8re et d\u2019acariens. Enfin, l\u2019\u00e9clairage : c\u2019est une source importante d\u2019\u00e9nergie Yang. Il est conseill\u00e9 d\u2019utiliser une lumi\u00e8re chaude au plafond ou au mur pour \u00e9clairer l\u2019ensemble de la pi\u00e8ce, compl\u00e9t\u00e9e par un \u00e9clairage plus cibl\u00e9 pour la table \u00e0 langer. Une lampe en cristal de sel peut \u00e9galement avoir une influence positive sur le bien-\u00eatre de l\u2019enfant, gr\u00e2ce \u00e0 l\u2019ionisation de l\u2019air et \u00e0 la couleur douce qu\u2019elle diffuse dans la chambre.<\/p>\n","protected":false},"featured_media":26011,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"titolo-articolo-nanna":[947],"class_list":["post-26032","segreti-nanna","type-segreti-nanna","status-publish","format-standard","has-post-thumbnail","hentry","titolo-articolo-nanna-un-bon-sommeil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chapitre 5 \u2013 Les lieux du sommeil - Baby Wellness Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywellnessfoundation.org\/fr\/segreti-nanna\/chapitre-5-les-lieux-du-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chapitre 5 \u2013 Les lieux du sommeil - Baby Wellness Foundation\" \/>\n<meta property=\"og:description\" content=\"M\u00eame si, durant les premiers mois, le b\u00e9b\u00e9 dormira dans la m\u00eame chambre que maman et papa, il est juste et important de commencer \u00e0 penser \u00e0 sa chambre. 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