{"id":25798,"date":"2020-11-16T12:25:02","date_gmt":"2020-11-16T11:25:02","guid":{"rendered":"https:\/\/babywellnessfoundation.org\/la-buona-nanna\/"},"modified":"2026-02-16T15:16:28","modified_gmt":"2026-02-16T14:16:28","slug":"un-bon-sommeil","status":"publish","type":"post","link":"https:\/\/babywellnessfoundation.org\/fr\/un-bon-sommeil\/","title":{"rendered":"Un bon sommeil"},"content":{"rendered":"\t\t
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Un bon sommeil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jour apr\u00e8s jour, le nouveau-n\u00e9 grandit et prend le contr\u00f4le de son corps, se renforce, construit ses d\u00e9fenses immunitaires, apprend \u00e0 g\u00e9rer ses \u00e9motions, \u00e0 reconna\u00eetre les voix de ses proches et \u00e0 communiquer avec eux. Comment peut-il accomplir un travail aussi intense alors qu\u2019il passe les deux tiers de la journ\u00e9e \u00e0 dormir ? Le sommeil est d\u00e9terminant pour l\u2019activation de processus et de m\u00e9canismes physiologiques indispensables \u00e0 la croissance harmonieuse et au d\u00e9veloppement des capacit\u00e9s de l\u2019enfant. Lui assurer des conditions lui permettant de dormir bien et en toute s\u00e9curit\u00e9 est donc fondamental pour favoriser son bien-\u00eatre. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Index<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 1 \u2013 Tous les bienfaits d\u2019un bon sommeil<\/a><\/div>
<\/i><\/div>
\"Il existe en effet une corr\u00e9lation directe entre les heures de sommeil et la croissance osseuse de l\u2019enfant.\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 2 \u2013 Les m\u00e9canismes du sommeil chez l\u2019enfant<\/a><\/div>
<\/i><\/div>
\"De six mois \u00e0 un an, la moiti\u00e9 des enfants dort entre 12 et 16 heures par jour.\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 3 \u2013 Les r\u00e9veils nocturnes<\/a><\/div>
<\/i><\/div>
\"Le stimulus qui r\u00e9veille le plus fr\u00e9quemment les enfants au cours des premiers mois de vie est la faim.\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 4 \u2013 L\u2019importance du contact<\/a><\/div>
<\/i><\/div>
\"Dans le ventre de la m\u00e8re, les b\u00e9b\u00e9s sont prot\u00e9g\u00e9s, envelopp\u00e9s dans un environnement feutr\u00e9 et chaud qui les fait se sentir en s\u00e9curit\u00e9 et apais\u00e9s.\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 5 \u2013 Les lieux du sommeil<\/a><\/div>
<\/i><\/div>
\"Identifier et d\u00e9finir un espace de la maison \u00e0 consacrer \u00e0 l\u2019enfant est un parcours \u00e0 la fois mental et \u00e9motionnel.\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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Chapitre 6 \u2013 Un nid s\u00fbr et confortable<\/a><\/div>
<\/i><\/div>
\"Lorsqu\u2019il n\u2019est pas dans les bras de sa maman, le b\u00e9b\u00e9 a besoin d\u2019un lieu accueillant et s\u00e9curis\u00e9\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 7 \u2013 Accompagner l\u2019endormissement<\/a><\/div>
<\/i><\/div>
\"Et si, \u00e0 l\u2019heure fix\u00e9e par maman et papa, le b\u00e9b\u00e9 n\u2019arrive pas \u00e0 trouver le sommeil?\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 8 \u2013 Astuces utiles pour favoriser le sommeil<\/a><\/div>
<\/i><\/div>
\"Lui faire comprendre que maman et papa seront avec lui m\u00eame pendant son sommeil et l\u2019accueilleront \u00e0 son r\u00e9veil\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 9 \u2013 Les troubles du sommeil<\/a><\/div>
<\/i><\/div>
\"M\u00eame l\u2019enfant le plus calme et le plus dormeur traverse des p\u00e9riodes de plus grande agitation.\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 10 \u2013 Les r\u00e8gles du sommeil en toute s\u00e9curit\u00e9<\/a><\/div>
<\/i><\/div>
\"La position du b\u00e9b\u00e9 pendant le sommeil : la seule vraiment s\u00fbre est la position sur le dos.\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapitre<\/a><\/div>\t\t\t\t\t
Chapitre 11 \u2013 Les apn\u00e9es du sommeil<\/a><\/div>
<\/i><\/div>
\"Au cours des premiers mois, le rythme respiratoire du nouveau-n\u00e9 n\u2019est pas toujours r\u00e9gulier.\"<\/div><\/div><\/div>
EN SAVOIR PLUS<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t<\/div>\n
<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Un bon sommeil Jour apr\u00e8s jour, le nouveau-n\u00e9 grandit et prend le contr\u00f4le de son corps, se renforce, construit ses d\u00e9fenses immunitaires, apprend \u00e0 g\u00e9rer ses \u00e9motions, \u00e0 reconna\u00eetre les voix de ses proches et \u00e0 communiquer avec eux. Comment peut-il accomplir un travail aussi intense alors qu\u2019il passe les deux tiers de la journ\u00e9e […]<\/p>\n","protected":false},"author":1,"featured_media":25800,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"focus":[],"coauthors":[796],"class_list":["post-25798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-buona-nanna"],"acf":[],"yoast_head":"\nUn bon sommeil - Baby Wellness Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywellnessfoundation.org\/la-buona-nanna\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un bon sommeil - Baby Wellness Foundation\" \/>\n<meta property=\"og:description\" content=\"Un bon sommeil Jour apr\u00e8s jour, le nouveau-n\u00e9 grandit et prend le contr\u00f4le de son corps, se renforce, construit ses d\u00e9fenses immunitaires, apprend \u00e0 g\u00e9rer ses \u00e9motions, \u00e0 reconna\u00eetre les voix de ses proches et \u00e0 communiquer avec eux. 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