{"id":11571,"date":"2021-01-30T17:27:15","date_gmt":"2021-01-30T16:27:15","guid":{"rendered":"https:\/\/babywellnessfoundation.org\/?post_type=come-comincia-vita&#038;p=11571"},"modified":"2023-06-06T14:50:07","modified_gmt":"2023-06-06T13:50:07","slug":"capitulo-14-prevenir-la-depresion-posparto","status":"publish","type":"come-comincia-vita","link":"https:\/\/babywellnessfoundation.org\/es\/come-comincia-vita\/capitulo-14-prevenir-la-depresion-posparto\/","title":{"rendered":"Cap\u00ectulo 14 &#8211; Prevenir la depresi\u00f3n posparto"},"content":{"rendered":"<p>La salud mental no es menos importante que la salud f\u00edsica de la futura mam\u00e1. Del 10% al 15% de las mujeres que dan a luz experimentan, en los meses sucesivos, trastornos depresivos m\u00e1s o menos graves, que inciden negativamente tanto en su salud como en su relaci\u00f3n con el reci\u00e9n nacido, pudiendo afectar al desarrollo afectivo y cognitivo del ni\u00f1o.39 Se trata de la <strong>depresi\u00f3n posparto<\/strong>, que no debe confundirse con el llamado <em><strong>baby blues<\/strong><\/em>, una condici\u00f3n fisiol\u00f3gica transitoria de cansancio e inestabilidad emocional que se produce inmediatamente despu\u00e9s del parto, y que suele superarse espont\u00e1neamente en diez o 15 d\u00edas. La verdadera depresi\u00f3n posparto se puede manifestar incluso tres meses despu\u00e9s del parto, persiste una media de tres a seis meses y, en el 25-30% de los casos, un a\u00f1o o m\u00e1s.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11488\" class=\"elementor elementor-11488 elementor-3769\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0203b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d0203b\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d852ce\" data-id=\"5d852ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-135ae46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"135ae46\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0bd3233&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbf6952\" data-id=\"fbf6952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f700803 elementor-widget elementor-widget-heading\" data-id=\"f700803\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Suscr\u00edbase al bolet\u00edn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14891c3 elementor-widget elementor-widget-text-editor\" data-id=\"14891c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sea el primero en recibir las \u00faltimas noticias de la Baby Wellness Foundation!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321b77a elementor-widget elementor-widget-html\" data-id=\"321b77a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\" src=\"\/\/babywellnesslab.mibu-direct.com\/form\/generate.js?id=3\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p>Los s\u00edntomas m\u00e1s caracter\u00edsticos son: ansiedad, tristeza, abatimiento, miedo a hacer da\u00f1o al beb\u00e9 y preocupaci\u00f3n injustificada por su salud, trastornos del sue\u00f1o, p\u00e9rdida del apetito, sentimiento de culpa e ineptitud. Es una patolog\u00eda multifactorial, es decir, depende de la convergencia de diferentes factores: la predisposici\u00f3n a sufrir trastornos depresivos, problemas de salud de la madre o el ni\u00f1o, los cambios hormonales del puerperio, la falta de apoyo social, problemas econ\u00f3micos o la mala relaci\u00f3n con la pareja o con familiares.<\/p>\n<p>Para combatir la depresi\u00f3n posparto es preciso actuar r\u00e1pidamente en todos estos frentes. En primer lugar, la pareja y las personas cercanas a la mam\u00e1 que sufre depresi\u00f3n deben ayudarla en el cuidado del ni\u00f1o y aligerar su carga de trabajo, para que tenga tiempo de descansar. Las visitas a domicilio por parte de matronas en las semanas posteriores al parto, as\u00ed como la asistencia a grupos de ayuda, infunden seguridad y mitigan el estr\u00e9s. De todas formas, en los casos m\u00e1s graves, es necesario recurrir a un especialista.<\/p>\n<p>Sin embargo, la depresi\u00f3n posparto, como tantas enfermedades, se puede prevenir en gran parte. A menudo, las mujeres que manifiestan trastornos depresivos despu\u00e9s del nacimiento del ni\u00f1o ya los sufr\u00edan durante el embarazo, aunque de manera m\u00e1s sutil. La ansiedad, el aislamiento social, los conflictos familiares y los problemas de salud de la madre o del futuro beb\u00e9 constituyen otros precursores de la depresi\u00f3n posparto que deber\u00edan alertar a la mujer, a las personas que la rodean y a los profesionales sanitarios que la asisten. En presencia de estas se\u00f1ales de alarma, es fundamental hablar con personas cercanas, como la matrona, el ginec\u00f3logo\/a, el m\u00e9dico de familia y, en \u00faltima instancia, contactar con un servicio especializado.<\/p>\n","protected":false},"featured_media":10944,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"titolo-articolo-come-comincia":[725],"class_list":["post-11571","come-comincia-vita","type-come-comincia-vita","status-publish","format-standard","has-post-thumbnail","hentry","titolo-articolo-come-comincia-su-bienestar-empieza-mucho-antes-de-nacer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cap\u00ectulo 14 - Prevenir la depresi\u00f3n posparto - Baby Wellness Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywellnessfoundation.org\/es\/come-comincia-vita\/capitulo-14-prevenir-la-depresion-posparto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cap\u00ectulo 14 - Prevenir la depresi\u00f3n posparto - Baby Wellness Foundation\" \/>\n<meta property=\"og:description\" content=\"La salud mental no es menos importante que la salud f\u00edsica de la futura mam\u00e1. 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