{"id":22399,"date":"2020-11-18T15:08:37","date_gmt":"2020-11-18T14:08:37","guid":{"rendered":"https:\/\/babywellnessfoundation.org\/segreti-nanna\/capitolo-9-i-disturbi-del-sonno\/"},"modified":"2025-08-06T16:49:29","modified_gmt":"2025-08-06T15:49:29","slug":"chapter-9-sleep-disorders","status":"publish","type":"segreti-nanna","link":"https:\/\/babywellnessfoundation.org\/en\/segreti-nanna\/chapter-9-sleep-disorders\/","title":{"rendered":"Chapter 9 \u2013 Sleep Disorders"},"content":{"rendered":"<p>Even the most peaceful and sleepy baby can go through phases where falling asleep suddenly becomes more difficult, night awakenings increase, and crying becomes inconsolable. Sometimes this is simply due to discomfort caused by separation from the mother. Other times, however, it may be triggered by certain physical ailments.<\/p>\n<ul>\n<li>One of the most common causes is the <strong>common cold.<\/strong> A baby with a stuffy nose may struggle to fall asleep\u2014especially while lying down\u2014because breathing becomes difficult, making them feel like they\u2019re suffocating. Respiratory tract infections are frequent in early life because every virus the baby encounters is new to their developing immune system. There are no effective medications for the common cold, and nasal decongestants are not recommended for young children. What parents can do is help <em>clear the mucus<\/em><strong>,<\/strong> by spraying a few drops of saline solution (at about 33\u201334\u00b0C) into the baby\u2019s nostrils. It may also help to place a small pillow or folded towel under the crib mattress to gently elevate the baby&#8217;s upper body, aiding breathing. During the infection, it\u2019s important to keep the baby well hydrated\u2014offer the breast frequently, or water if they\u2019re older. If the baby shows signs of prolonged discomfort or fever, it\u2019s time to consult the pediatrician.<\/li>\n<li>If the baby recently had a cold and cries while touching their ears, they may have an<strong>ear infection (otitis)<\/strong> &#8211; an inflammation due to mucus buildup in the middle ear, which causes pain and pressure. Sometimes accompanied by fever, it may become apparent if the baby refuses to nurse or bottle-feed due to the discomfort while sucking. Most ear infections are viral and don\u2019t require antibiotics. Pain relievers such as acetaminophen or ibuprofen can help alleviate discomfort, but always consult a pediatrician before giving medication. In the meantime, clearing the baby\u2019s nose with saline can reduce ear pressure, as the middle ear connects to the nasal cavity.<\/li>\n<\/ul>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"22102\" class=\"elementor elementor-22102 elementor-3769\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d0203b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d0203b\" data-element_type=\"section\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d852ce\" data-id=\"5d852ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-135ae46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"135ae46\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;0bd3233&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbf6952\" data-id=\"fbf6952\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f700803 elementor-widget elementor-widget-heading\" data-id=\"f700803\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe to the newsletter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14891c3 elementor-widget elementor-widget-text-editor\" data-id=\"14891c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Be the first to receive the latest news from the Baby Wellness Foundation!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321b77a elementor-widget elementor-widget-html\" data-id=\"321b77a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"text\/javascript\" src=\"\/\/babywellnesslab.mibu-direct.com\/form\/generate.js?id=3\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<ul>\n<li> Another typical issue that can affect evening sleep is <strong>gas colic.<\/strong> Despite the name, colic may not be caused only by intestinal gas. One theory is that these crying spells are the baby\u2019s way of releasing tension accumulated during the day, as their nervous system is still immature. These episodes can last for hours and occur sporadically or daily, but they are generally harmless and resolve on their own by the third month.<br \/>\nIt\u2019s a good idea for parents to consult the pediatrician to rule out other causes. If it\u2019s truly colic, calming techniques include dim lighting, gentle rocking, tummy massages, or skin-to-skin contact. A little milk or water may help too.<\/li>\n<li>Another issue is <strong>gastroesophageal reflux<\/strong>, particularly after meals. This can wake the baby or make it difficult to fall asleep. particularly after meals. This can wake the baby or make it difficult to fall asleep. In the first months, the lower esophageal sphincter (cardia) is immature, allowing stomach contents to rise into the esophagus during digestion. Spitting up a little milk or food is normal. However, if this is accompanied by discomfort, it may be due to esophageal irritation from acidic stomach fluids. Holding the baby upright after feeding (resting on a parent\u2019s shoulder) helps food settle in the stomach. Before sleep, you can also slightly incline the baby\u2019s sleeping position by placing a towel or wedge under the mattress. Some cradles or bassinets in modular systems are designed with adjustable inclines to support this.<\/li>\n<li><strong>Teething<\/strong> is another common issue that can disrupt nighttime sleep. As teeth begin to erupt, swollen and irritated gums can cause discomfort. While it\u2019s a natural process, it can be relieved by offering a cold teething ring or providing extra cuddles and affection.<\/li>\n<li>Physiological changes like <strong>motor development milestones,<\/strong> (e.g., crawling or standing up) during the second half of the first year can also interfere with sleep. These achievements often coincide with increased restlessness and trouble falling asleep.<\/li>\n<li>Lastly, <strong>separation anxiety<\/strong> plays a major role. Around eight months of age, babies gain more awareness of their surroundings and begin to understand they are separate individuals from their parents, who sometimes go away. This realization may cause alarm, especially during separation moments like bedtime. Children may resist sleep strongly, as falling asleep means being separated from familiar people and places.<br \/>\nThis phase is normal and temporary. What helps is showing empathy, offering reassurance, and being present during this transition. Establishing a calm and loving bedtime routine in a serene atmosphere can prepare the baby for sleep and ease the experience.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4736\" src=\"https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/9_inconsolabile-2.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/9_inconsolabile-2.jpg 1000w, https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/9_inconsolabile-2-300x200.jpg 300w, https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/9_inconsolabile-2-768x512.jpg 768w, https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/9_inconsolabile-2-100x67.jpg 100w, https:\/\/babywellnessfoundation.org\/wp-content\/uploads\/2020\/11\/9_inconsolabile-2-120x80.jpg 120w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"featured_media":22220,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"titolo-articolo-nanna":[855],"class_list":["post-22399","segreti-nanna","type-segreti-nanna","status-publish","format-standard","has-post-thumbnail","hentry","titolo-articolo-nanna-a-good-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chapter 9 \u2013 Sleep Disorders - Baby Wellness Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywellnessfoundation.org\/en\/segreti-nanna\/chapter-9-sleep-disorders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chapter 9 \u2013 Sleep Disorders - Baby Wellness Foundation\" \/>\n<meta property=\"og:description\" content=\"Even the most peaceful and sleepy baby can go through phases where falling asleep suddenly becomes more difficult, night awakenings increase, and crying becomes inconsolable. 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