{"id":21971,"date":"2020-11-16T12:25:02","date_gmt":"2020-11-16T11:25:02","guid":{"rendered":"https:\/\/babywellnessfoundation.org\/la-buona-nanna\/"},"modified":"2025-11-14T17:09:49","modified_gmt":"2025-11-14T16:09:49","slug":"a-good-sleep","status":"publish","type":"post","link":"https:\/\/babywellnessfoundation.org\/en\/a-good-sleep\/","title":{"rendered":"A good sleep"},"content":{"rendered":"\t\t
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A good sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Newborn sleep is crucial for triggering essential physiological processes and mechanisms that support harmonious growth and skill development. Ensuring conditions in which the baby can sleep well and safely is fundamental to promoting their overall wellness<\/em>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Index<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 1 \u2013 All the Benefits of a Good Sleep<\/a><\/div>
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\u201cThere is, in fact, a direct correlation between sleep duration and the baby's bone growth.\u201d<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 2 \u2013 The Mechanisms of Children’s Sleep<\/a><\/div>
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\"From six months up to one year of age, half of all babies sleep between 12 and 16 hours per day.\"<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 3 \u2013 Night Awakenings<\/a><\/div>
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\"The stimulus that most frequently wakes babies in the first months of life is hunger.\"<\/div><\/div><\/div>
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 4 \u2013 The Importance of Contact<\/a><\/div>
<\/i><\/div>
\"Inside the mother's womb, babies are protected, wrapped in a cushioned and warm environment that makes them feel safe and calm.\"<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 5 \u2013 Spaces for Sleep<\/a><\/div>
<\/i><\/div>
\"Identifying and defining a space in your home to dedicate to your baby is a mental and emotional journey.\"<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 6 \u2013 A Safe and Comfortable Nest<\/a><\/div>
<\/i><\/div>
\"When the baby is not in their mother\u2019s arms, they need a welcoming and safe place to relax and rest.\"<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 7 \u2013 Helping the Baby Fall Asleep<\/a><\/div>
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\"What if, at the time set by mom and dad, the baby just can't fall asleep?\"<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 8 \u2013 Helpful Tips for Encouraging Sleep<\/a><\/div>
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\"Help your child understand that mom and dad will be with them even while they sleep\u2014and will be there to welcome them when they wake.\"<\/div><\/div><\/div>
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 9 \u2013 Sleep Disorders<\/a><\/div>
<\/i><\/div>
\"Even the calmest and sleepiest baby can go through periods of increased restlessness.\"<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 10 \u2013 Safe Sleep Guidelines<\/a><\/div>
<\/i><\/div>
\"The baby\u2019s sleep position: the only safe one is on their back.\"<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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\"Chapter<\/a><\/div>\t\t\t\t\t
Chapter 11 \u2013 Sleep Apnea in Infants<\/a><\/div>
<\/i><\/div>
\"In the first few months, an infant\u2019s breathing rhythm is not always regular.\"<\/div><\/div><\/div>
LEARN MORE<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t<\/div>\n
<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

  A good sleep Newborn sleep is crucial for triggering essential physiological processes and mechanisms that support harmonious growth and skill development. Ensuring conditions in which the baby can sleep well and safely is fundamental to promoting their overall wellness. Index Cap\u00ectulo 1 \u2013 Todas las ventajas de un buen sue\u00f1o“Existe una correlaci\u00f3n directa entre […]<\/p>\n","protected":false},"author":1,"featured_media":21973,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[842],"tags":[],"focus":[],"coauthors":[796],"class_list":["post-21971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-good-bedtime"],"acf":[],"yoast_head":"\nA good sleep - Baby Wellness Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/babywellnessfoundation.org\/fr\/un-bon-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A good sleep - Baby Wellness Foundation\" \/>\n<meta property=\"og:description\" content=\"  A good sleep Newborn sleep is crucial for triggering essential physiological processes and mechanisms that support harmonious growth and skill development. Ensuring conditions in which the baby can sleep well and safely is fundamental to promoting their overall wellness. 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