Sleep and routines in newborns
Sleep is a crucial element in a newborn’s development, influencing both their physical and mental well-being. Establishing good habits from the very first months helps create a calm and nurturing environment.
SLEEP BIOLOGY AND THE DEVELOPMENT OF THE CIRCADIAN RHYTHM
It’s important to remember that every baby is different. Expecting all babies to behave the...
What is the circadian rhythm? The circadian rhythm is an endogenous system that regulates biological...
Sleep is a vital function for all human beings, but in newborns and children, it...
HABITS, ROUTINES AND FACTORS INFLUENCING SLEEP
During growth spurts, a newborn’s sleep can be significantly affected by a combination of physiological...
DAYTIME SLEEP AND GENERAL WELL-BEING
